This guy goes over some good exercises to strengthen your lower abdomen muscles.
Exercises To Strengthen Your Lower Abdomen Muscles
Exercises To Strengthen Your Lower Abdomen Muscles
"When I think about the idea of getting involved with an American woman, I don't know if I should laugh .............. or vomit!"
"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."
"Trying to meet women in America is like trying to decipher Egyptian hieroglyphics."
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